It’s easy to get involved, here are some ways how.

• Time to Challenge

  Resources to help you look after yourself - or an employee – in the event of a mental health problem. Find out more.

• Follow us online

  Follow us online to find out about latest events, news and updates.

• Get your personal action plan

  Take 5 minutes to answer a few questions and
  get your own action plan to end mental health discrimination emailed direct to you.

• Visual Pledge

  Join our visual pledge which aims to be the biggest show of support for ending mental health stigma and discrimination.